Convenient: 26 PCS 1/4 track spikes, convenient for you to replace your shoe spikes. TWO spike wrenches are also included for taking the spikes in and out Stainless Steel:The track spikes are hard; they don’t rust, even after wearing down, and they are made of stainless steel Track Spikes:It can increase the friction between the shoes and the ground, not only skid-proof, but also makes running more labor-saving, and can increase the running speed to a certain extent Size:These are 1/4″ pyramid style, stainless steel spikes and are perfect for both cross country and track Notes:It is recommended that you change frequently! Suitable to standard plastic track for the 100 – 400 meter dash

A spike wrench is also provided for taking the spikes in and out. Answer:You need a spike wrench, which we have provided for taking the spikes in and out. They most likely won’t fit into golf shoes as well as golf spikes are plastic.

Rhinestone bobby pins: each clip has 1 roll of rhinestones, shiny and elegant, simple design makes you attractive in the crowd. Applications: they are suitable for wedding and parties, they can match with other hair pins and present unique styles.